Motion Sickness

Practical measures designed to ameliorate motion sickness in children when traveling

In cars and buses:

• Enable children to see the outside environment in the direction of travel. Children's car seats can be used to elevate their position.
• If possible, instruct children to fix their vision on a stable reference point, such as the horizon.
• Children should avoid reading or engaging in games that require continual changes in visual fixation.
• Children should avoid unnecessary head movements.
• Traveling at night or the use of dark sunglasses during the day may reduce visual stimulation and motion sickness.
• Encourage susceptible children to sleep or sit near the centre of the vehicle in a reclining position with the eyes closed.
• In cars and buses, instruct children to imitate the driver and lean into the direction of the turn.
• Prepare light meals for children; avoid heavy, greasy meals.
• Avoid unpleasant odors and ensure adequate ventilation.
• Stop and allow children to walk about at adequate intervals.

On occasion, Dramamine can help if recommended by your pediatrician.